Greek Island Pitzas
1 can quartered artichoke hearts, drained & coarsely chopped
1 small zucchini, peeled and grated
1 garlic clove, minced
1/4 tsp. oregano
3 100% whole wheat EarthGrain Thin Buns, split in half
9 cherry tomatoes, halved
6 lg. kalamata olives, pitted and sliced
1/4 c. basil-tomato feta cheese, crumbled
1/4 c. shredded mozzarella
1/2 c. sliced red onion
1 lemon-pepper grilled chicken breast, chopped (optional)
Salt & Pepper (optional)
Heat oven to 425 degrees. Spray non-stick skillet w/ nonstick spray and set over med. high heat. Add artichokes, zucchini, garlic and oregano. Cook, stirring frequently, till zucchini is tender, about 2 min. Place thin bun halves on a baking sheet. Spread artichoke mixture on top of each. Top with remaining ingredients. Bake till heated through, about 10 min. Serves 3
Nutrition Facts (w/o chicken or salt & pepper)
Serving Size: 2 Thin bun halves
Calories: 320
Fat: 5 g
Cholesterol: 16 mg
Sodium: 730 mg
Carbohydrates: 53
Fiber: 10 g
Protein: 16 g
Calcium: 197 mg
Weight Watcher Points: 5
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